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Simply put when your body is heated up it requires more energy to maintain that temperature.
Your heart rate also increases as your body works to keep you warm.
All of this results in the burning of calories.
Interestingly you may actually burn more calories in a hot tub than you would walk at a moderate pace.
In one study people who walked at a moderate pace for 30 minutes burned an average of 100 calories.
In contrast those who soaked in a hot tub for the same amount of time burned an average of 160 calories.
Of course the number of calories you burn in a hot tub will also depend on how hot the water is.
The hotter the water the more calories you will burn.
So if you are looking to up your calorie burn you may want to consider turning up the heat!
In addition to calories hot tubs can also help you burn fat.
When you are in a hot tub your body is forced to use more stored fat for energy.
This can help you lose weight and inches especially if you are combining your hot tub sessions with a healthy diet and exercise plan.
How Many Calories Do You Burn In A Hot Tub?
Generally you can expect to burn between 100 and 200 calories in a 30-minute hot tub session.
That’s not bad considering you’re also getting the benefits of relaxation and muscle relief!
If you’re looking to boost your calorie burning in the hot tub there are a few things you can do.
First try raising the temperature of the water.
This will make your body work harder to regulate your temperature resulting in more calories burned.
Second try adding some resistance to your hot tub session.
This can be done by holding on to the jets or using a resistance band.
This will help tone your muscles and burn even more calories.
So next time you’re feeling stressed or sore hop in the hot tub and enjoy the calorie-burning benefits!
Can A Hot Tub Help You Lose Weight?
While it might not seem like a weight-loss tool at first there are actually a few ways that a hot tub can help you shed those unwanted pounds.
For starters being in a hot tub can help you relax and de-stress.
When we’re stressed our bodies produce a hormone called cortisol which can lead to weight gain.
So by spending some time in a hot tub you can help reduce your stress levels which may in turn help you lose weight.
In addition hot tubs can help increase your circulation and metabolism.
When your circulation is increased your body is better able to burn fat.
And when your metabolism is increased you’ll burn more calories even when you’re not working out.
Finally hot tubs can help you sleep better.
When we don’t get enough sleep our bodies produce more of the hormone ghrelin which can lead to cravings for unhealthy foods.
But when you sleep well your body produces less ghrelin making it easier to resist those cravings.
So if you’re looking for a way to jumpstart your weight loss consider spending some time in a hot tub.
It just might be the key to finally shedding those stubborn pounds.
How Much Weight Can You Lose In A Hot Tub?
While there’s no magic number for how much weight you can lose in a hot tub there are a few things to keep in mind that can help you see results.
First remember that hot tubs can be dehydrating so it’s important to drink plenty of water before and after your soak.
Second heat can help promote weight loss by increasing your metabolism and burning calories.
And lastly hot tubs can help relieve stress which can also lead to weight loss.
So if you’re looking to lose weight a hot tub can definitely be a great asset.
Just be sure to drink plenty of water and take things slowly at first to avoid any unwanted side effects.
